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Dinner Meal Plan

Enjoy freshly prepared delicious dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Every day, our multi-generational kitchen team – David, Oli, Carmen, Fausta, and Elton – prepares a dish you can easily reheat at home when you’re ready for dinner. All of our packaging is eco-friendly and can be used in the microwave (reheating suggestions/instructions included).

The seasonal menu is published two weeks in advance so you can plan ahead. 

*Due to fluctuations in the availability of the freshest ingredients, menus are occasionally subject to change.

Meal Pick-Up

At FRIEDA 2:30pm to 4:00pm.

Meal Delivery

FRIEDA delivers in zip code 19107, 19106, 19103 and 19102 for a delivery fee of $3 per meal (gratuity included).
Delivery window from 4:30pm to 6:00pm. All deliveries will be handed to the front desk of your building or left at your door if you are not home.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date.

Order Meals

Our meals are delicious, fresh, and convenient! Please order 48 hours in advance. 
$17 per meal
You may add a small cup of soup or dessert (each $3).
**Prices do not include tax.
Cancel at least 48 hours prior to get a full refund. Cancel less than 48 hours ahead for a 50% food and beverage credit to be used at FRIEDA.

Nov 16 - Nov 22

NameShort descriptionBuy
Mon 16

Cider braised chicken + Potato gratin + Roasted vegetables + Goat cheese salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 17

Korean beef pot + Braised bok choy + Kimchi + Sesame rice noodle salad (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 18

Crab cake with remoulade + Cumin lentil cake + Beet, orange, dill salad (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 19

Roasted pork loin with maple glaze + Potato gratin + Sauteed spinach + Cranberry chutney (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Fri 20

Baked monkfish white wine lemon thyme sauce + Saffron rice + Roasted vegetables + Coleslaw (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 21 (A)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 21 (B)

Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing +Sauteed green bean almondine + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 22 (A)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 22 (B)

Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing +Sauteed green bean almondine + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
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Nov 23 - Nov 29

NameShort descriptionBuy
Mon 23Beef lasagna + Sauteed green vegetables + Spinach & apple salad w/ maple vinaigrette
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 24Braised beef with red wine sauce + Pommes puree + Roasted vegetables + House salad (GF)
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 25Pork belly confit, red wine w/ fig sauce + Mashed potatoes + Sauteed spinach + Fennel, apple pickled salad (GF)
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 26 (A)Carved Turkey with chestnut, apple stuffing and Port reduction + brown butter sage butternut squash + String beans amandine and citrus glazed carrots + Roasted beet salad with maple dressing *Be aware that the Pick-Up/Delivery is on Nov 25 
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 26 (B)Sous-vide Pork roulade with cranberry, apple stuffing and its jus (sauce) + Sweet potato colcannon + Sauteed spinach + Roasted beet salad w/ maple dressing (GF) *Be aware that the Pick-Up/Delivery is on Nov 25
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Fri 27Honey dijon glazed Atlantic salmon + Jeweled rice pilaf + Roasted vegetables + Coleslaw (GF,DF)
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 28 (A)(a) Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing + Sauteed green bean almondine + House salad (GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 28 (B)Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 29 (A)(a) Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing + Sauteed green bean almondine + House salad (GF)
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 29 (B)Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
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Nov 30 - Dec 6

NameShort descriptionBuy
Mon 30

Casserole de poulet aux champignons (mushroom chicken casserole) + Rice pilaf + Roasted vegetables + Fennel, orange salad

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Tue 1

Sous vide pork loin with red wine sauce w/ figs + Duchess potatoes + Sauteed green beans + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Wed 2

Crab cake with sriracha aioli + Baked ratatouille + Potato salad + Arugula, orange, & goat cheese salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Thu 3

Lamb curry + Yellow rice +Gajar matar sabji (Curried peas & carrots) (GF,DF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$19.00
$23.00
$20.00
Fri 4

Baked salmon with sumac + Brown & wild rice + Roasted asparagus & butternut squash + House salad (GF, DF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 5 (A)

Pot roast with braised vegetables + Potato gratin + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 5 (B)

Deboned chicken with Wild rice stuffing, apricot glaze + Roasted vegetables + House salad (GF,DF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 6 (A)

Pot roast with braised vegetables + Potato gratin + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 6 (B)

Deboned chicken with Wild rice stuffing, apricot glaze + Roasted vegetables + House salad (GF,DF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
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