Dinner Meal Plan

Enjoy freshly prepared delicious dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Every day, our multi-generational kitchen team – David, Oli, Carmen, Fausta, and Elton – prepares a dish you can easily reheat at home when you’re ready for dinner. All of our packaging is eco-friendly and can be used in the microwave (reheating suggestions/instructions included).

The seasonal menu is published two weeks in advance so you can plan ahead.

*Due to fluctuations in the availability of the freshest ingredients, menus are occasionally subject to change.

Meal Pick-Up

At FRIEDA 2:30pm to 4:00pm.

Meal Delivery

FRIEDA delivers in zip code 19107, 19106, 19103 and 19102 for a delivery fee of $3 per meal (gratuity included).
Delivery window from 4:30pm to 6:00pm. All deliveries will be handed to the front desk of your building or left at your door if you are not home.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date.

Order Meals

Our meals are delicious, fresh, and convenient! Please order 48 hours in advance.
$17 per meal
You may add a small cup of soup or dessert (each $3).
**Prices do not include tax.
Cancel at least 48 hours prior to get a full refund. Cancel less than 48 hours ahead for a 50% food and beverage credit to be used at FRIEDA.

Download Dinner Meal Plan

Nov 16 - Nov 22

Name	Short description	Buy
Mon 16	Cider braised chicken + Potato gratin + Roasted vegetables + Goat cheese salad (GF)	Mon 16 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $26.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Tue 17	Korean beef pot + Braised bok choy + Kimchi + Sesame rice noodle salad (GF,DF)	Tue 17 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $20.00 Out of stock $23.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Wed 18	Crab cake with remoulade + Cumin lentil cake + Beet, orange, dill salad (GF,DF)	Wed 18 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Thu 19	Roasted pork loin with maple glaze + Potato gratin + Sauteed spinach + Cranberry chutney (GF)	Thu 19 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Fri 20	Baked monkfish white wine lemon thyme sauce + Saffron rice + Roasted vegetables + Coleslaw (GF,DF)	Fri 20 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $20.00 Out of stock $23.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Sat 21 (A)	Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)	Sat 21 (A) quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $20.00 Out of stock $23.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Sat 21 (B)	Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing +Sauteed green bean almondine + House salad (GF)	Sat 21 (B) quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Sun 22 (A)	Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)	Sun 22 (A) quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $20.00 Out of stock $23.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Sun 22 (B)	Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing +Sauteed green bean almondine + House salad (GF)	Sun 22 (B) quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $20.00 Out of stock $23.00 Out of stock $23.00 Out of stock $23.00 Out of stock $26.00 Out of stock $26.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock

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Nov 23 - Nov 29

Name	Short description	Buy
Mon 23	Beef lasagna + Sauteed green vegetables + Spinach & apple salad w/ maple vinaigrette	Mon 23 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Tue 24	Braised beef with red wine sauce + Pommes puree + Roasted vegetables + House salad (GF)	Tue 24 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $23.00 Out of stock $20.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Wed 25	Pork belly confit, red wine w/ fig sauce + Mashed potatoes + Sauteed spinach + Fennel, apple pickled salad (GF)	Wed 25 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Thu 26 (A)	Carved Turkey with chestnut, apple stuffing and Port reduction + brown butter sage butternut squash + String beans amandine and citrus glazed carrots + Roasted beet salad with maple dressing *Be aware that the Pick-Up/Delivery is on Nov 25	Thu 26 (A) quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Thu 26 (B)	Sous-vide Pork roulade with cranberry, apple stuffing and its jus (sauce) + Sweet potato colcannon + Sauteed spinach + Roasted beet salad w/ maple dressing (GF) *Be aware that the Pick-Up/Delivery is on Nov 25	Thu 26 (B) quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Fri 27	Honey dijon glazed Atlantic salmon + Jeweled rice pilaf + Roasted vegetables + Coleslaw (GF,DF)	Fri 27 quantity Add to cart $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $26.00 Out of stock $23.00 Out of stock $20.00 Out of stock $17.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock $23.00 Out of stock $20.00 Out of stock
Sat 28 (A)	(a) Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing + Sauteed green bean almondine + House salad (GF)	Sat 28 (A) quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Sat 28 (B)	Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)	Sat 28 (B) quantity Add to cart $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Sun 29 (A)	(a) Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing + Sauteed green bean almondine + House salad (GF)	Sun 29 (A) quantity Add to cart $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Sun 29 (B)	Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)	Sun 29 (B) quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00

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Nov 30 - Dec 6

Name	Short description	Buy
Mon 30	Casserole de poulet aux champignons (mushroom chicken casserole) + Rice pilaf + Roasted vegetables + Fennel, orange salad	Mon 30 quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Tue 1	Sous vide pork loin with red wine sauce w/ figs + Duchess potatoes + Sauteed green beans + House salad (GF)	Tue 1 quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Wed 2	Crab cake with sriracha aioli + Baked ratatouille + Potato salad + Arugula, orange, & goat cheese salad (GF)	Wed 2 quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Thu 3	Lamb curry + Yellow rice +Gajar matar sabji (Curried peas & carrots) (GF,DF)	Thu 3 quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $19.00 $23.00 $20.00
Fri 4	Baked salmon with sumac + Brown & wild rice + Roasted asparagus & butternut squash + House salad (GF, DF)	Fri 4 quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Sat 5 (A)	Pot roast with braised vegetables + Potato gratin + House salad (GF)	Sat 5 (A) quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Sat 5 (B)	Deboned chicken with Wild rice stuffing, apricot glaze + Roasted vegetables + House salad (GF,DF)	Sat 5 (B) quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Sun 6 (A)	Pot roast with braised vegetables + Potato gratin + House salad (GF)	Sun 6 (A) quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00
Sun 6 (B)	Deboned chicken with Wild rice stuffing, apricot glaze + Roasted vegetables + House salad (GF,DF)	Sun 6 (B) quantity Add to cart $23.00 $20.00 $23.00 $20.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $26.00 $23.00 $20.00 $17.00 $23.00 $20.00 $23.00 $20.00 $23.00 $20.00

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