• Here

    Go back to Frieda.community

Dinner Meal Plan

Enjoy freshly prepared delicious dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Every day, our multi-generational kitchen team – David, Oli, Carmen, Fausta, and Elton – prepares a dish you can easily reheat at home when you’re ready for dinner. All of our packaging is eco-friendly and can be used in the microwave (reheating suggestions/instructions included).

The seasonal menu is published two weeks in advance so you can plan ahead. 

*Due to fluctuations in the availability of the freshest ingredients, menus are occasionally subject to change.

Meal Pick-Up

At FRIEDA 2:30pm to 4:00pm.

Meal Delivery

FRIEDA delivers in zip code 19107, 19106, 19103 and 19102 for a delivery fee of $3 per meal.
Delivery window from 4:30pm to 6:00pm. All deliveries will be handed to the front desk of your building or left at your door if you are not home.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date.

Order Meals

Our meals are delicious, fresh, and convenient! Please order 48 hours in advance. 
$17 per meal
You may add a small cup of soup or dessert (each $3).
**Prices do not include tax.
Cancel at least 48 hours prior to get a full refund. Cancel less than 48 hours ahead for a 50% food and beverage credit to be used at FRIEDA.

Jan 25 - Jan 31

NameShort descriptionBuy
Mon 25

Baked honey mustard chicken + Sauteed spinach + Roasted potatoes + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 26

Korean beef pot + Braised bok choy  + Kimchi + Sesame rice noodle salad (GF, DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 27

Crab cake with remoulade + Cumin lentil cake + Beet, orange, dill salad (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 28

Maple glazed roasted pork loin + Potato gratin + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$19.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Fri 29

Monkfish with mushroom & onion sauce + Jeweled rice + Sauteed green bean almondine + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 30 (a)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 30 (b)

Spatchcock chicken, brown butter sage, butternut squash + Mashed potatoes + Sauteed green bean almondine + House salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 31 (a)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 31 (b)

Spatchcock chicken, brown butter sage, butternut squash + Mashed potatoes + Sauteed green bean almondine + House salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
#wtbp-table-3_244941_wrapper table {border-collapse: collapse;} #wtbp-table-3_244941 {border: 1px solid #f7f7f7 !important;} #wtbp-table-3_244941_wrapper .dataTables_scroll {border: 1px solid #f7f7f7 !important;} #wtbp-table-3_244941_wrapper .DTFC_ScrollWrapper {border: 1px solid #f7f7f7 !important;} #wtbp-table-3_244941_wrapper .DTFC_ScrollWrapper .dataTables_scroll {border: none !important;} #wtbp-table-3_244941_wrapper .dataTables_scrollBody table {border: none !important;} #wtbp-table-3_244941_wrapper td {border-top: 1px solid #f2f2f2;border-left: 1px solid #f4f4f4;border-right: 1px solid #f4f4f4;} #wtbp-table-3_244941_wrapper tbody tr:first-child td {border-top: none;} #wtbp-table-3_244941_wrapper tbody tr:last-child td {border-bottom: 1px solid #f2f2f2;} #wtbp-table-3_244941_wrapper .child table {border-collapse: collapse;} #wtbp-table-3_244941_wrapper th {background-color: #f2f2f2 !important;color: #f2f2f2;font-size: 40px;text-align: left;} #wtbp-table-3_244941 th, #wtbp-table-3_244941 td, #wtbp-table-3_244941.wtbpVarAttributes {vertical-align: top;} #wtbp-table-3_244941 td {text-align: left;} #wtbp-table-3_244941 .thumbnail img, #wtbp-table-3_244941 .wtbpAddToCartWrapper {margin-right: auto;margin-left: 0;} .wtbpModalContent {width: 80%;} .wtbpModalContent.wtbpModalContentForVariations {max-width: 600px;} #wtbp-table-3_244941 .wtbpAddToCartWrapper .button {overflow: hidden !important;}

Mar 1 - Mar 7

NameShort descriptionBuy
Mon 1

Casserole de poulet aux champignons (mushroom chicken casserole) + Rice pilaf + Roasted vegetables + Fennel, orange salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 2

Brisket + Potato gratin + Sautéed spinach + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 3

Crab cake with sriracha aioli + potato salad + Orange & goat cheese salad with citrus vinaigrette (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 4

Roasted pork loin with red wine sauce w/ prunes + Mashed potatoes + Sauteed green beans + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Fri 5

Baked salmon with sumac + Brown & wild rice + Sauteed green vegetables + Coleslaw (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 6 (a)

Pot roast with braised vegetables + Fennel & apple slaw (DF,GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 6 (b)

Deboned cornish hen with basil rice stuffing, citrus glaze + Roasted vegetables + Bulgur salad with maple dressing (DF)

$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 7 (a)

Pot roast with braised vegetables + Fennel & apple slaw (DF,GF)

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 7 (b)

Deboned cornish hen with basil rice stuffing, citrus glaze

+ Roasted vegetables + Bulgur salad with maple dressing (DF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
#wtbp-table-4_950970_wrapper table {border-collapse: collapse;} #wtbp-table-4_950970 {border: 1px solid #f7f7f7 !important;} #wtbp-table-4_950970_wrapper .dataTables_scroll {border: 1px solid #f7f7f7 !important;} #wtbp-table-4_950970_wrapper .DTFC_ScrollWrapper {border: 1px solid #f7f7f7 !important;} #wtbp-table-4_950970_wrapper .DTFC_ScrollWrapper .dataTables_scroll {border: none !important;} #wtbp-table-4_950970_wrapper .dataTables_scrollBody table {border: none !important;} #wtbp-table-4_950970_wrapper td {border-top: 1px solid #f2f2f2;border-left: 1px solid #f4f4f4;border-right: 1px solid #f4f4f4;} #wtbp-table-4_950970_wrapper tbody tr:first-child td {border-top: none;} #wtbp-table-4_950970_wrapper tbody tr:last-child td {border-bottom: 1px solid #f2f2f2;} #wtbp-table-4_950970_wrapper .child table {border-collapse: collapse;} #wtbp-table-4_950970_wrapper th {background-color: #f2f2f2 !important;color: #f2f2f2;font-size: 40px;text-align: left;} #wtbp-table-4_950970 th, #wtbp-table-4_950970 td, #wtbp-table-4_950970.wtbpVarAttributes {vertical-align: top;} #wtbp-table-4_950970 td {text-align: left;} #wtbp-table-4_950970 .thumbnail img, #wtbp-table-4_950970 .wtbpAddToCartWrapper {margin-right: auto;margin-left: 0;} .wtbpModalContent {width: 80%;} .wtbpModalContent.wtbpModalContentForVariations {max-width: 600px;} #wtbp-table-4_950970 .wtbpAddToCartWrapper .button {overflow: hidden !important;}

Mar 8 - Mar 14

NameShort descriptionBuy
Mon 8

Chicken and chorizo sausage cassoulet + Baked ratatouille + House salad (GF,DF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$23.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Tue 9

Three meat lasagna Bolognese + Sauteed spinach + Chopped caesar salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Wed 10

Braised beef short rib with red wine jus + Glazed carrots + Pomme puree + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Thu 11

Prosciutto pork loin with mushroom wine sauce + Green beans + Beet, orange, dill salad (DF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Fri 12

Poached barramundi filet (sea bass family) with white wine sauce + Sweet potato puree + Sauteed asparagus + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 13 (a)

Pot roast with braised vegetables + Fennel & apple slaw (DF,GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 13 (b)

Deboned cornish hen with basil rice stuffing, citrus glaze + Roasted vegetables + Bulgur salad with maple dressing (DF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$23.00
$26.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 14 (a)

Pot roast with braised vegetables + Fennel & apple slaw (DF,GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 14 (b)

Deboned cornish hen with basil rice stuffing, citrus glaze + Roasted vegetables + Bulgur salad with maple dressing (DF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
#wtbp-table-1_743493_wrapper table {border-collapse: collapse;} #wtbp-table-1_743493 {border: 1px solid #f7f7f7 !important;} #wtbp-table-1_743493_wrapper .dataTables_scroll {border: 1px solid #f7f7f7 !important;} #wtbp-table-1_743493_wrapper .DTFC_ScrollWrapper {border: 1px solid #f7f7f7 !important;} #wtbp-table-1_743493_wrapper .DTFC_ScrollWrapper .dataTables_scroll {border: none !important;} #wtbp-table-1_743493_wrapper .dataTables_scrollBody table {border: none !important;} #wtbp-table-1_743493_wrapper td {border-top: 1px solid #f2f2f2;border-left: 1px solid #f4f4f4;border-right: 1px solid #f4f4f4;} #wtbp-table-1_743493_wrapper tbody tr:first-child td {border-top: none;} #wtbp-table-1_743493_wrapper tbody tr:last-child td {border-bottom: 1px solid #f2f2f2;} #wtbp-table-1_743493_wrapper .child table {border-collapse: collapse;} #wtbp-table-1_743493_wrapper th {background-color: #f2f2f2 !important;color: #f2f2f2;font-size: 40px;text-align: left;} #wtbp-table-1_743493 th, #wtbp-table-1_743493 td, #wtbp-table-1_743493.wtbpVarAttributes {vertical-align: top;} #wtbp-table-1_743493 td {text-align: left;} #wtbp-table-1_743493 .thumbnail img, #wtbp-table-1_743493 .wtbpAddToCartWrapper {margin-right: auto;margin-left: 0;} .wtbpModalContent {width: 80%;} .wtbpModalContent.wtbpModalContentForVariations {max-width: 600px;} #wtbp-table-1_743493 .wtbpAddToCartWrapper .button {overflow: hidden !important;}
0 ITEMS