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Dinner Meal Plan

Enjoy freshly prepared delicious dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Every day, our multi-generational kitchen team – David, Oli, Carmen, Fausta, and Elton – prepares a dish you can easily reheat at home when you’re ready for dinner. All of our packaging is eco-friendly and can be used in the microwave (reheating suggestions/instructions included).

The seasonal menu is published two weeks in advance so you can plan ahead. 

*Due to fluctuations in the availability of the freshest ingredients, menus are occasionally subject to change.

Meal Pick-Up

At FRIEDA 2:30pm to 4:00pm.

Meal Delivery

FRIEDA delivers in zip code 19106 and 19103 for a delivery fee of $3 per meal (gratuity included).
Delivery window from 4:30pm to 6:00pm. All deliveries will be handed to the front desk of your building or left at your door if you are not home.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date.

Order Meals

Our meals are delicious, fresh, and convenient! Please order 48 hours in advance. 
$17 per meal
You may add a small cup of soup or dessert (each $3).
**Prices do not include tax.
Cancel at least 48 hours prior to get a full refund. Cancel less than 48 hours ahead for a 50% food and beverage credit to be used at FRIEDA.

Oct 26 - Nov 1

NameShort descriptionBuy
Mon 26Sous vide pork loin with romesco sauce + Braised swiss chard + Mashed potatoes + House salad (GF)
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 27Chicken curry + Jeweled rice + Pineapple chutney + Yogurt cucumber salad (GF)
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 28Crab cake with remoulade + Baked ratatouille + Coleslaw + House salad (GF,DF)
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 29

Braised lamb with red wine & prunes + Rice pilaf + Roasted cauliflower and broccoli + Cucumber salad (GF,DF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Fri 30

Seafood stew + Jeweled rice + Caponata + Caesar chopped salad (DF)

 
$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 31 (A)

Turkey Meatloaf + cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 31 (B)

Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing + Sauteed green bean amandine + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 1 (A)

Turkey Meatloaf + cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 1 (B)

Spatchcock chicken, brown butter sage, butternut squash + Homemade stuffing + Sauteed green bean amandine + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
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Nov 2 - Nov 8

NameShort descriptionBuy
Mon 2Casserole de poulet aux champignons (mushroom chicken casserole) + Rice pilaf + Roasted vegetables + Fennel, orange salad
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Tue 3Roasted pork loin with red wine sauce w/ prunes + Mashed potatoes + Sauteed green beans + House salad (GF)
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Wed 4Crab cake with sriracha aioli + potato salad + Orange & goat cheese salad with citrus vinaigrette (GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Thu 5Lamb curry + Jeweled rice + Roasted cauliflower + Pickled vegetables + House salad (GF,DF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Fri 6Baked salmon with sumac + Brown & wild rice + Sauteed green vegetables + Coleslaw (GF,DF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 7 (A)Pot roast with braised vegetables + Fennel & apple slaw (DF,GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 7 (B)Deboned chicken with chorizo stuffing, honey glaze + Roasted vegetables + Bulgur salad with maple dressing (DF)
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 8 (A)Pot roast with braised vegetables + Fennel & apple slaw (DF,GF)
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 8 (B)Deboned chicken with chorizo stuffing, honey glaze + Roasted vegetables + Bulgur salad with maple dressing (DF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
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Nov 9 - Nov 15

NameShort descriptionBuy
Mon 9Turkey lasagna + Caponata + Chopped Caesar salad
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Tue 10Chicken and chorizo sausage cassoulet + Baked ratatouille + House salad (GF,DF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Wed 11Braised beef short rib with red wine jus + Glazed carrots + Pomme puree + House salad (GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Thu 12Pork loin roulade with brown butter apple & gouda stuffing + Green beans + Beet, orange, dill salad (GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$19.00
$23.00
$20.00
Fri 13Poached barramundi filet (sea bass family) with white wine citrus sauce + Sweet potato puree + Sauteed Spinach + House salad (GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 14 (A)Pot roast with braised vegetables + Fennel & apple slaw (DF,GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 14 (B)Deboned chicken with chorizo stuffing, honey glaze + Roasted vegetables + Bulgur salad with maple dressing (DF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 15 (A)Pot roast with braised vegetables + Fennel & apple slaw (DF,GF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 15 (B)Deboned chicken with chorizo stuffing, honey glaze + Roasted vegetables + Bulgur salad with maple dressing (DF)
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
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