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Dinner Meal Plan

Enjoy freshly prepared delicious, balanced, and affordable dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Everyday our multi- generational kitchen and baking team - David, Oli, Fausta, Elton, Ron - prepares a dish you get to reheat at home. Each meal comes packaged in eco-friendly boxes that can be used in the microwave with reheating instructions.

*Please note that some ingredients in the menu are subject to change.

Advance notice for ordering and cancelation

The menu is published two weeks in advance allowing you to plan.
Each meal is prepared fresh every day. Please place your order online 48 hours in advance to give us the time to source what is needed to cook your meal. $17 per meal. You may add a dessert or a soup ($3 each). Note that prices do not include tax. Cancel at least 48 hours prior to get a full refund. If you cancel less than 48 hours prior to receiving your order, you will receive a 50% credit to be used at FRIEDA.

Pick-up or Delivery

You may choose to pick-up your order at FRIEDA between 2:30 pm to 4:00 pm.
OR
Select to have your order delivered between 4:30 pm and 6:00 pm at a home or office address in zip codes 19102, 19103, 19106, 19107, for a fee of $3 per meal. All deliveries will be handed to the front desk of your building or left at your door if you are not at home.

FRIEDA’s Dinner Meal Plan was launched in 2019 to be of service to people who are less mobile during winter. Our delivery charge of $3 per meal rather than the $6 plus per delivery usually charged by all other food delivery services, was thought through with single people in mind while still being affordable for couples.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date or unless otherwise specified in the Comment Box when placing your order.

Jan 25 - Jan 31

NameShort descriptionBuy
Mon 25

Baked honey mustard chicken + Sauteed spinach + Roasted potatoes + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 26

Korean beef pot + Braised bok choy  + Kimchi + Sesame rice noodle salad (GF, DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 27

Crab cake with remoulade + Cumin lentil cake + Beet, orange, dill salad (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 28

Maple glazed roasted pork loin + Potato gratin + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$19.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Fri 29

Monkfish with mushroom & onion sauce + Jeweled rice + Sauteed green bean almondine + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 30 (a)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 30 (b)

Spatchcock chicken, brown butter sage, butternut squash + Mashed potatoes + Sauteed green bean almondine + House salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 31 (a)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 31 (b)

Spatchcock chicken, brown butter sage, butternut squash + Mashed potatoes + Sauteed green bean almondine + House salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
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Apr 19 - April 25

NameShort descriptionBuy
Mon 19

Moroccan chicken + Israeli couscous + Roasted carrots + Chickpea salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 20

Boeuf bourguignon + Mashed potatoes + Roasted vegetables + House salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 21

Crab cake with lemon dill sauce + Roasted potatoes + Sauteed vegetables + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Thu 22

Pork loin roulade with brown butter apple & gouda stuffing + Sweet potato puree + Green beans + Beet, orange, dill salad (GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Fri 23

Salmon Meuniere + Balsamic Brussels sprouts + Lemon herb rice + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 24 (a)

Swedish beef meatloaf + Mashed potatoes + Cauliflower & broccoli + House salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 24 (b)

Deboned chicken with Chorizo rice stuffing, honey glaze + Roasted vegetables + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$23.00
$26.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 25 (a)

Swedish beef meatloaf + Mashed potatoes + Cauliflower & broccoli + House salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 25 (b)

Deboned chicken with Chorizo rice stuffing, honey glaze + Roasted vegetables + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
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Apr 26 - May 2

NameShort descriptionBuy
Mon 26

Poulet Basque + Rice pilaf + Roasted vegetables + Fennel, orange salad

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Tue 27

Onion braised brisket + Potato gratin + Sauteed greens + House salad (GF)

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Wed 28

Crab cake with sriracha aioli + Orzo salad + Orange & goat cheese salad with citrus vinaigrette (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Thu 29

Roasted pork loin with red wine sauce w/ figs + Mashed potatoes + Sauteed green beans + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Fri 30

Baked salmon with sumac + Brown & wild mushroom rice + Sauteed green vegetables + Coleslaw (GF,DF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 1 (a)

Apricot pot roast with braised vegetables + Cranberry almond slaw (DF,GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 1 (b)

Duck a l’orange, + Mashed potato + Roasted vegetables + Quinoa salad

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 2 (a)

Apricot pot roast with braised vegetables + Cranberry almond slaw (DF,GF)

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 2 (b)

Duck a l’orange, + Mashed potato + Roasted vegetables + Quinoa salad

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
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