• Here

    Go back to Frieda.community

Dinner Meal Plan

Enjoy freshly prepared delicious, balanced, and affordable dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Everyday our multi- generational kitchen and baking team - David, Oli, Fausta, Elton, Ron - prepares a dish you get to reheat at home. Each meal comes packaged in eco-friendly boxes that can be used in the microwave with reheating instructions.

*Please note that some ingredients in the menu are subject to change.

Advance notice for ordering and cancelation

The menu is published two weeks in advance allowing you to plan.
Each meal is prepared fresh every day. Please place your order online 48 hours in advance to give us the time to source what is needed to cook your meal. $17 per meal. You may add a dessert or a soup ($3 each). Note that prices do not include tax. Cancel at least 48 hours prior to get a full refund. If you cancel less than 48 hours prior to receiving your order, you will receive a 50% credit to be used at FRIEDA.

Pick-up or Delivery

You may choose to pick-up your order at FRIEDA between 2:30 pm to 4:00 pm.
OR
Select to have your order delivered between 4:30 pm and 6:00 pm at a home or office address in zip codes 19102 + 19103 + 19106 + 19107 + 19123 + 19147 for a fee of $3 per meal. All deliveries will be handed to the front desk of your building or left at your door if you are not at home.

FRIEDA’s Dinner Meal Plan was launched in 2019 to be of service to people who are less mobile during winter. Our delivery charge of $3 per meal rather than the $6 plus per delivery usually charged by all other food delivery services, was thought through with single people in mind while still being affordable for couples.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date or unless otherwise specified in the Comment Box when placing your order.

Jan 25 - Jan 31

ThumbnailNameCategoriesDatePrice

October 18 - October 24

NameShort descriptionBuy
Mon 18

Casserole de poulet aux champignons (mushroom chicken casserole) + Jeweled rice + Roasted vegetables + Fennel, orange salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 19

Braised beef short rib with red wine jus + Herbed mashed potatoes + Sauteed vegetables + House salad (GF)

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Wed 20

Crab cake with sriracha aioli + Potato salad + Arugula, orange, & goat cheese salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Thu 21

Lamb curry + Yellow rice + Spiced carrot fritters + Mango chutney (DF,GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Fri 22

Lemon pepper baked cod, white wine sauce + Rice pilaf + Caponata + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 23 (a)

Swedish beef meatloaf + Mashed potatoes +Cauliflower & broccoli + House salad

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 23 (b)

Deboned organic chicken with Chorizo rice stuffing, honey glaze + Cauliflower & broccoli + House salad (DF,GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 24 (a)

Swedish beef meatloaf + Mashed potatoes +Cauliflower & broccoli + House salad

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 24 (b)

Deboned organic chicken with Chorizo rice stuffing, honey glaze + Cauliflower & broccoli + House salad (DF,GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00

October 25 - October 31

NameShort descriptionBuy
Mon 25

Moroccan chicken + Israeli couscous + Roasted carrots + Chickpea salad

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$23.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Tue 26

Boeuf Bourguignon + Mashed potatoes + Roasted vegetables + House salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Wed 27

Salmon cake with lemon dill sauce + Roasted potatoes + Sauteed vegetables + House salad (DF,GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Thu 28

Pork loin roulade with brown butter apple & gouda stuffing + Sweet potato puree + Green beans + Beet, orange, dill salad (GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Fri 29

Seafood stew + jeweled rice + Baked ratatouille + House salad (DF,GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 30 (a)

Swedish beef meatloaf + Mashed potatoes +Cauliflower & broccoli + House salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 30 (b)

Deboned organic chicken with Chorizo rice stuffing, honey glaze + Cauliflower & broccoli + House salad (DF,GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$23.00
$26.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 31 (a)

Swedish beef meatloaf + Mashed potatoes +Cauliflower & broccoli + House salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 31 (b)

Deboned organic chicken with Chorizo rice stuffing, honey glaze + Cauliflower & broccoli + House salad (DF,GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
0 ITEMS