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Dinner Meal Plan

Enjoy freshly prepared delicious, balanced, and affordable dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Everyday our multi- generational kitchen and baking team - David, Oli, Fausta, Elton, Ron - prepares a dish you get to reheat at home. Each meal comes packaged in eco-friendly boxes that can be used in the microwave with reheating instructions.

*Please note that some ingredients in the menu are subject to change.

Advance notice for ordering and cancelation

The menu is published two weeks in advance allowing you to plan.
Each meal is prepared fresh every day. Please place your order online 48 hours in advance to give us the time to source what is needed to cook your meal. $17 per meal. You may add a dessert or a soup ($3 each). Note that prices do not include tax. Cancel at least 48 hours prior to get a full refund. If you cancel less than 48 hours prior to receiving your order, you will receive a 50% credit to be used at FRIEDA.

Pick-up or Delivery

You may choose to pick-up your order at FRIEDA between 2:30 pm to 4:00 pm.
OR
Select to have your order delivered between 4:30 pm and 6:00 pm at a home or office address in zip codes 19102, 19103, 19106, 19107, for a fee of $3 per meal. All deliveries will be handed to the front desk of your building or left at your door if you are not at home.

FRIEDA’s Dinner Meal Plan was launched in 2019 to be of service to people who are less mobile during winter. Our delivery charge of $3 per meal rather than the $6 plus per delivery usually charged by all other food delivery services, was thought through with single people in mind while still being affordable for couples.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date or unless otherwise specified in the Comment Box when placing your order.

Jan 25 - Jan 31

ThumbnailNameCategoriesDatePrice

August 2 - August 8

NameShort descriptionBuy
Mon 2

Chicken & Italian sausage cassoulet + Roasted carrots + House salad (DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 3

Korean beef pot + Braised green vegetables + Jasmine rice + Kimchi + Sesame rice noodle salad (DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 4

Crab cake with sriracha aioli + Roasted vegetables + Corn salad (GF)

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Thu 5

Spinach & Prosciutto pork roulade + Roasted vegetables & Bulgur + House salad

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Fri 6

Rosemary orange cod + Herb rice + Sauteed vegetables + House salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 7 (a)

Three meat lasagna Bolognese + Sauteed broccoli + Chopped Caesar salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 7 (b)

Duck with blackberry balsamic reduction + Roasted potatoes and carrots + Quinoa salad

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$23.00
$26.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 8 (a)

Three meat lasagna Bolognese + Sauteed broccoli + Chopped Caesar salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 8 (b)

Duck with blackberry balsamic reduction + Roasted potatoes and carrots + Quinoa salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00

August 9 - August 15

NameShort descriptionBuy
Mon 9

Skillet roasted chicken and vegetables + Coleslaw + House salad (GF,DF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Tue 10

Braised beef with summer vegetables + Basmati rice + House salad

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Wed 11

Crab cake with remoulade + potato salad + Pear, & goat cheese salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Thu 12

Lamb curry + Jeweled rice + Pickled vegetables + Mango chutney + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Fri 13

Honey lime salmon with mango salsa + Coconut rice + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 14 (a)

Three meat lasagna Bolognese + Sauteed broccoli + Chopped Caesar salad

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 14 (b)

Duck with blackberry balsamic reduction + Roasted potatoes and carrots + Quinoa salad

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 15 (a)

Three meat lasagna Bolognese + Sauteed broccoli + Chopped Caesar salad

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 15 (b)

Duck with blackberry balsamic reduction + Roasted potatoes and carrots + Quinoa salad

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
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