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Dinner Meal Plan

Enjoy freshly prepared delicious, balanced, and affordable dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Everyday our multi- generational kitchen and baking team - David, Oli, Fausta, Elton, Ron - prepares a dish you get to reheat at home. Each meal comes packaged in eco-friendly boxes that can be used in the microwave with reheating instructions.

*Please note that some ingredients in the menu are subject to change.

Advance notice for ordering and cancelation

The menu is published two weeks in advance allowing you to plan.
Each meal is prepared fresh every day. Please place your order online 48 hours in advance to give us the time to source what is needed to cook your meal. $17 per meal. You may add a dessert or a soup ($3 each). Note that prices do not include tax. Cancel at least 48 hours prior to get a full refund. If you cancel less than 48 hours prior to receiving your order, you will receive a 50% credit to be used at FRIEDA.

Pick-up or Delivery

You may choose to pick-up your order at FRIEDA between 2:30 pm to 4:00 pm.
OR
Select to have your order delivered between 4:30 pm and 6:00 pm at a home or office address in zip codes 19102, 19103, 19106, 19107, for a fee of $3 per meal. All deliveries will be handed to the front desk of your building or left at your door if you are not at home.

FRIEDA’s Dinner Meal Plan was launched in 2019 to be of service to people who are less mobile during winter. Our delivery charge of $3 per meal rather than the $6 plus per delivery usually charged by all other food delivery services, was thought through with single people in mind while still being affordable for couples.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date or unless otherwise specified in the Comment Box when placing your order.

Jan 25 - Jan 31

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NameShort descriptionPriceBuy
Sun 20 (b)

Spatchcock Greek chicken+ Orzo salad + Roasted vegetables + House salad

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
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$23.00
Out of stock
$23.00
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$23.00
Out of stock
$26.00
Out of stock
$26.00
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$26.00
Out of stock
$23.00
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$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 20 (a)

Turkey Meatloaf + Cranberry preserves + Mashed sweet potatoes + Roasted vegetables + House salad (GF)

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 19 (b)

Spatchcock Greek chicken+ Orzo salad + Roasted vegetables + House salad

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 19 (a)

Turkey Meatloaf + Cranberry preserves + Mashed sweet potatoes + Roasted vegetables + House salad (GF)

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Fri 18

Baked monkfish white wine lemon thyme sauce + Saffron rice + Roasted vegetables + Coleslaw (GF)

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 17

Sous vide pork loin with Romesco sauce + Roasted root vegetables + Sauteed spinach + House salad

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 16

Crab cake with remoulade + Cumin lentil cake + Chopped salad (GF)

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 15

Korean beef pot + Braised green vegetables + Brown rice + Kimchi + Sesame rice noodle salad (GF,DF)

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Mon 14

Moroccan chicken Tagine + Bulgur + Roasted vegetables + Creamy cucumber salad

$17.00$26.00
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
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