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Dinner Meal Plan

Enjoy freshly prepared delicious, balanced, and affordable dinners at home by ordering from the FRIEDA Dinner Meal Plan, available 7 days a week. This is not your usual take-out. Everyday our multi- generational kitchen and baking team - David, Oli, Fausta, Elton, Ron - prepares a dish you get to reheat at home. Each meal comes packaged in eco-friendly boxes that can be used in the microwave with reheating instructions.

*Please note that some ingredients in the menu are subject to change.

Advance notice for ordering and cancelation

The menu is published two weeks in advance allowing you to plan.
Each meal is prepared fresh every day. Please place your order online 48 hours in advance to give us the time to source what is needed to cook your meal. $17 per meal. You may add a dessert or a soup ($3 each). Note that prices do not include tax. Cancel at least 48 hours prior to get a full refund. If you cancel less than 48 hours prior to receiving your order, you will receive a 50% credit to be used at FRIEDA.

Pick-up or Delivery

You may choose to pick-up your order at FRIEDA between 2:30 pm to 4:00 pm.
OR
Select to have your order delivered between 4:30 pm and 6:00 pm at a home or office address in zip codes 19102, 19103, 19106, 19107, for a fee of $3 per meal. All deliveries will be handed to the front desk of your building or left at your door if you are not at home.

FRIEDA’s Dinner Meal Plan was launched in 2019 to be of service to people who are less mobile during winter. Our delivery charge of $3 per meal rather than the $6 plus per delivery usually charged by all other food delivery services, was thought through with single people in mind while still being affordable for couples.

You may add other items from the Pantry section to your order with delivery free of charge. All these items will be delivered on your first delivery date or unless otherwise specified in the Comment Box when placing your order.

Jan 25 - Jan 31

NameShort descriptionBuy
Mon 25

Baked honey mustard chicken + Sauteed spinach + Roasted potatoes + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 26

Korean beef pot + Braised bok choy  + Kimchi + Sesame rice noodle salad (GF, DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 27

Crab cake with remoulade + Cumin lentil cake + Beet, orange, dill salad (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 28

Maple glazed roasted pork loin + Potato gratin + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$19.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Fri 29

Monkfish with mushroom & onion sauce + Jeweled rice + Sauteed green bean almondine + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 30 (a)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 30 (b)

Spatchcock chicken, brown butter sage, butternut squash + Mashed potatoes + Sauteed green bean almondine + House salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 31 (a)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sun 31 (b)

Spatchcock chicken, brown butter sage, butternut squash + Mashed potatoes + Sauteed green bean almondine + House salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
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May 3 - May 9

NameShort descriptionBuy
Mon 3

Chicken and chorizo sausage cassoulet + Baked ratatouille + House salad (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Tue 4

Three meat lasagna Bolognese + Sauteed spinach + Chopped caesar salad

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Wed 5

Crab cake with remoulade + Potato salad + Pomegranate, Pear, & goat cheese salad with ginger dressing (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Thu 6

Braised lamb with red wine jus + Green beans + Beet, orange & dill salad (GF,DF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Fri 7

Barramundi with salsa verde Saffron rice + Sauteed asparagus+ House salad (GF)

$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$26.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$17.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
$23.00
Out of stock
$20.00
Out of stock
Sat 8 (a)

Apricot pot roast with braised vegetables + Cranberry almond slaw (GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sat 8 (b)

Duck a l’orange, + Mashed potato + Roasted vegetables + Quinoa salad

$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$23.00
$26.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 9 (a)

Apricot pot roast with braised vegetables + Cranberry almond slaw (GF)

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
Sun 9 (b)

Duck a l’orange, + Mashed potato + Roasted vegetables + Quinoa salad

$23.00
$20.00
$23.00
$20.00
$20.00
$23.00
$23.00
$23.00
$26.00
$26.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
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May 10 - May 16

NameShort descriptionBuy
Mon 10

Cider braised chicken + Potato gratin + Roasted vegetables + Orange & goat cheese salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Tue 11

Korean beef pot + Braised green vegetables + Brown rice + Kimchi + Sesame rice noodle salad (DF)

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Wed 12

Crab cake with remoulade + lemon aioli + Cumin lentil cake + Chopped fruit salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Thu 13

Sous vide pork loin with Romesco sauce + Roasted potatoes + Sauteed spinach + House salad

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Fri 14

Baked Barramundi white wine lemon thyme sauce + Rice pilaf + Roasted vegetables + Coleslaw (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 15 (a)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sat 15 (b)

Spatchcock chicken w/ lemon butter & herbs + Yellow rice + Sauteed green beans and carrots + House salad (GF)

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 16 (a)

Turkey Meatloaf + Cranberry preserves + Mashed potatoes + Roasted vegetables + House salad (GF)

$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
Sun 16 (b)

Spatchcock chicken w/ lemon butter & herbs + Yellow rice + Sauteed green beans and carrots + House salad (GF)

$23.00
$20.00
$23.00
$20.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$26.00
$23.00
$20.00
$17.00
$23.00
$20.00
$23.00
$20.00
$23.00
$20.00
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